Most runners—and even clinicians—are focused on the wrong things when it comes to preventing injury and improving performance. From overanalyzing form to misusing data and ignoring training load, these mistakes keep people stuck in pain and limit long-term progress.

In this episode, running biomechanics expert Dr. Chris Napier breaks down what actually matters when it comes to running efficiency, injury prevention, and performance—and where most people go wrong.

In This Episode, You'll Learn

• Why “perfect running form” doesn’t exist—and what to focus on instead
• The real reason most running injuries happen (it’s not biomechanics)
• How to use cadence, gait, and simple cues without overcomplicating things
• Why strength training is essential for runners (and how to do it properly)
• How to bala ...