How to Build a Healthier Morning Routine

In this episode, Dr. Hartung of Family Chiropractic Center breaks down the science and simplicity behind building a healthier morning routine. Whether you struggle to get out of bed or just feel like your mornings are chaotic, Dr. Hartung offers practical, approachable steps to start your day with intention. You'll learn how those critical first thirty minutes set the tone for your energy, focus, and overall well-being. This episode is perfect for anyone looking to make small but meaningful changes that add up over time. Tune in and discover how a better morning can lead to a better you.