Motiv Method Health & Performance Podcast | Podcast en RSS.com

Motiv Method Health & Performance Podcast

Motiv Method Health & Performance Podcast

por Andy Noel, PT, DPT

Medicina Salud mental

Temporada 1

Season 1: Stabbed in the Back: Ep 004 - Finding Relief After 13 Years of L5-S1 Disc Herniation (San Diego Mike)

Host Andy, a physical therapist, and co-host Andrew, an exercise physiologist, interview “San Diego Mike” about finally getting relief after about 13 years of recurrent flare-ups from an L5-S1 disc herniation. Mike describes an active lifestyle (basketball, surfing, climbing, tennis, beach volleyball) and years of cycling through multiple PT clinics, self-remedies, and frequent ibuprofen without understanding triggers or root causes; he recalls being told surgery would require disc replacement and he’d likely have to live with it. A recent PT helped him identify flexion-related and jerky-sport movements as flare triggers, adopt core bracing and hip-hinge strategies, and build sport-specific strength (RDLs, squats, band hips), allowing continued volleyball and fewer symptoms, with remaining fatigue and occasional leg sensations. The wrap-up highlights positive movement experiences, balancing passive and active care, pros/cons of rigid bracing versus relaxation, activity modification, and hypervigilance/fear in chronic pain. 00:00 Podcast Welcome 00:55 Meet San Diego Mike 01:35 Active Lifestyle Breakdown 04:42 Beach Volleyball Focus 05:36 PT Routine And Training 08:53 Trigger Movements Insight 12:16 Origin Of The Injury 14:01 Years Of Trial And Error 18:30 Symptoms And MRI Details 24:06 Breaking The Flare Up Cycle 26:36 Bracing In Sports And Walking 30:49 Daily Life Modifications 32:13 Guardrails and flareups 33:13 Fatigue cues and leg symptoms 35:42 Lifestyle factors and stress 3 7:45 Medical advice and surgery fears 41:44 Soreness vs pain confusion 44:31 Hypervigilance and deadlift trust 47:14 Parsing safe soreness 49:43 Goodbyes and episode close 50:54 Host recap key takeaways 54:20 Rigid trunk pros and cons 58:24 Relaxing the brace strategy 01:01:36 Fear and chronic pain wrap

Season 1: Stabbed in the Back: Ep 003 - McGill, the BIG 3 & Powerlifting with HipHinge Robot (Noah)

In episode three of the 'Stabbed in the Back' podcast, host Andy, a physical therapist specializing in back pain, and his cohost Andrew, an exercise physiologist, share insights into managing and overcoming chronic back pain. With a special guest named Noah, who details his personal journey from experiencing debilitating back pain to finding effective management techniques. The episode dives into the complexities of back pain, the necessity of individualized approaches, and the various methods that can help, including the controversial but widely discussed McGill Big Three exercises. Noah's story emphasizes the importance of patience, avoiding triggers, and adopting a holistic perspective that incorporates biomechanics and psychosocial factors. The discussion also touches on the importance of adjusting one's mindset and not panicking in the face of pain, as well as the practical strategies for day-to-day management and long-term recovery. Links: E3 Rehab with Stu McGill Brian Carroll's Book Gift of Injury Back Mechanic by Stu McGill Andy's Instagram & YouTube Andrew's Instagram 00:00 Introduction to the Podcast 00:21 Understanding Back Pain 00:54 Guest Introduction: Noah's Story 01:58 Noah's Back Pain Journey 04:54 Rehabilitation and Recovery 09:00 Clinical Insights and Approaches 13:38 Working with a Coach 25:59 Exploring McGill's Methods 30:36 Challenges with McGill Big Three 31:26 Importance of Setting Rehab Goals 33:02 Time and Patience in Rehab 33:26 Avoiding Pain Triggers 35:18 Misinterpretations of McGill's Work 36:13 Personalizing Rehab Approaches 45:32 Psychosocial Aspects of Pain 52:57 Final Thoughts and Encouragement

Season 1: Stabbed in the Back: EP 002 - Nothing to fear but fear itself. (Kenza)

Overcoming Chronic Back Pain: Kenza's Journey to Recovery In this episode of the 'Stabbed in the Back' podcast, Andy, a physical therapist, and Andrew, an exercise physiologist, discuss the complex nature of chronic back pain. They are joined by Kenza, who shares her inspiring story of overcoming back pain after months of physical therapy and a pivotal experience reading Alan Gordon's book, 'The Way Out.' Kenza talks about her journey from injury at her wedding to a full recovery, highlighting the role of neuroplastic pain and the importance of maintaining an open mind. The episode explores the nuances of pain management, patient experiences, and the relevance of psychological factors in physical recovery. Listeners are encouraged to have hope and consider diverse approaches to managing chronic pain. Click Here for Alan Gordon's Book, The Way Out Andy's Instagram & YouTube Andrew's Instagram 00:00 Introduction to Stabbed in the Back Podcast 00:59 Meet Kenza: Overcoming Back Pain 02:14 The Wedding Incident: A Painful Beginning 05:00 Navigating the Medical System 14:20 The Turning Point: Discovering The Way Out 29:51 Understanding Pain and Healing 30:32 The Role of Context in Pain Perception 31:35 Pain Neuroscience and Misconceptions 32:17 Factors Influencing Pain Perception 33:27 Exploring Structural vs. Neuroplastic Pain 35:10 Combining Biomechanics and Neuroplasticity 38:44 Practical Strategies for Managing Pain 40:35 Patient Stories and Emotional Journaling 43:30 The Importance of Cognitive and Emotional Approaches 51:41 Final Thoughts and Encouragement

Season 1: Stabbed in the Back: EP 001 - To stop, or not to stop deadlifting. (Rachael)

Andy's Instagram & YouTube Andrew's Instagram The true crime is how sometimes the medical system leaves you feeling lost, without answers, and hopeless. Listen & Have Hope. These are your back pain stories. In this episode, we introduce our podcast 'Stabbed in the Back,' where hosts Andy, a physical therapist, and Andrew, an exercise physiologist, share their passion for helping people with chronic back pain. They discuss the pitfalls of the medical system and the importance of narratives and self-management. The special guest Rachel shares her journey of battling and managing chronic back pain, highlighting the significance of finding the right support and maintaining hope. Tune in for an insightful conversation filled with practical advice on overcoming back pain. 00:00 Introduction and Hosts' Backgrounds 00:23 Purpose of the Podcast 01:26 Andrew's Role and Exercise Physiology 03:48 Introducing Today's Guest: Rachel 04:39 Rachel's Journey with Back Pain 13:59 Exploring Solutions and Misconceptions 15:38 The Importance of Personalized Treatment 23:34 The Art and Science of Medicine 26:23 Struggling with Chronic Back Pain 28:12 Misdiagnosing Hip Pain 30:00 Finding Relief Through Exercises 32:09 Temporary Solutions: Soft Tissue Work and Chiropractic 34:27 The Importance of Holistic Treatment 37:51 Empowering Yourself to Manage Pain 39:05 Final Thoughts and Advice