Sportswire Spotlight: Glen Allen's Elly Velasquez and Jenn Strojny on the mental side of cross country

On the fifth episode of Sportswire Spotlight, Will Kaderli and Dylan Garner sit down with Glen Allen cross county standout Elly Velasquez, a reigning state champion, and head coach Jenn Strojny, who has led the Jaguars to several state titles in her 10-year tenure as XC and track coach. Velasquez reveals the mental and physical burdens she had to overcome to become a champion, and Strojny explains her role in fostering one of the top running programs in the region. Video: https://www.youtube.com/watch?v=BgSKnIAA4Xohttps://www.henricoschools.us/page/sportswire-spotlight