In this episode, I go into detail regarding the process of sleep. I talk about what I think about it, my personal experience with sleep, and some interesting information about it.

Here are some links to some reading...

1. https://www.biomed.cas.cz/physiolres/pdf/2021/70_177.pdf
2. https://sleepdoctor.com/physical-health/sleep-and-weight-loss/#:~:text=The%20interplay%20between%20sleep%20and,tend%20to%20interfere%20with%20sleep.
3.  ...