In this episode, Kylee Arnold shares essential nutrition strategies for teen athletes, focusing on how to support their growth, enhance performance, and prevent injuries through proper eating habits. Perfect for parents and coaches wanting to optimize young athletes' health.

Key Topics:

• Importance of nutrition during rapid growth and sports training
• Recommended protein intake for teen athletes based on body weight
• How to distribute protein intake throughout the day for optimal absorption
• Key nutrients for bone development: calcium, vitamin D, magnesium, vitamin K2, collagen
• The role of healthy fats, including saturated fats, in supporting hormones and joint health
• Practical meal ideas for busy athletic teens, including balanced breakfast, lunch, snack, and dinner options