In this episode of the Southerly Nourished podcast, Kylee Arnold, a board-certified nutrition coach, discusses the challenges women face with hormones, HRT, and weight loss, especially during perimenopause. She emphasizes the importance of behavior change, hormone-smart nutrition, and building sustainable habits. Kylee explains the difference between feeling better with HRT and actual fat loss, highlighting the need for metabolic processes and consistent energy deficits. She also covers the significance of nutrient-rich foods, metabolic repair, and the role of strength training in achieving body composition goals.

Takeaways

• Feeling better with HRT doesn't guarantee fat loss.
• Metabolic processes require consistent energy deficits.
• Nutrient-rich foods support hormone metabolism.
• Metabolic repai ...