Holidays Without the Hustle: Organization, Mindset & Pelvic Floor Tips

Kylee brings together her Wellness Tribe—Martha Carol Stewart (Chaos Organizing), Melody Yarbrough (The Well Clinic), and Lauren Luke (Integrative Spine & Pelvic Health)—for a practical, heart-centered holiday roundtable. You’ll learn how to plan smarter (and earlier), set kind boundaries, regulate your nervous system, and even support your pelvic floor so you can enjoy the season without the crash.

You’ll hear:

• Simple organizing systems (Cozi app, bin-by-area, “sticky note the serving dishes”)
• Mindset shifts: awareness → regulation → response; self-compassion & forgiveness
• Pelvic floor realities: why stress can mimic UTIs, how breathing/posture ease bloat
• Family logistics for moms (delegation, shared calendars, leaving early—guilt-free)

Links & resources mentioned:

• Chaos Organizing – clutter-free gift guide
• The Well Clinic – free Forgiveness Guide + MyWell Lab podcast
• Integrative Spine & Pelvic Health – @thepelvicpeacemaker (diaphragmatic breathing videos)
• https://www.arnoldnutritioncoaching.com/resources

Connect: @arnoldnutritioncoaching | Share this episode with a friend who needs a calmer holiday 🎄