In this conversation, Kylee Arnold interviews Anna Dearmon Kornick, a time management coach, who shares her journey and insights on effective time management strategies for busy individuals, especially moms. They discuss the importance of understanding personal values, practical planning techniques, and the role of accountability in achieving health and wellness goals. Anna emphasizes the need for mindset shifts and identifying time wasters to create space for what truly matters in life.

Chapters

00:00 Introduction to Time Management Coaching

04:05 Anna's Journey to Becoming a Coach

07:09 Understanding Time Management Struggles

10:13 The Importance of Values in Time Management

13:11 Overcoming Urgency and Busy Work

16:09 Practical Time Management Strategies

19:06 Weekly Planning for Success

21 ...