Planning for Progress: Simple Tim...

Planning for Progress: Simple Time Tools To Support Your Goals W/Anna Kornick | Ep. 17

Southernly Nourished by Arnold Nutrition Coaching por Kylee Arnold

E17

27 mar 2025

39:14

Notas del episodio

In this conversation, Kylee Arnold interviews Anna Dearmon Kornick, a time management coach, who shares her journey and insights on effective time management strategies for busy individuals, especially moms. They discuss the importance of understanding personal values, practical planning techniques, and the role of accountability in achieving health and wellness goals. Anna emphasizes the need for mindset shifts and identifying time wasters to create space for what truly matters in life.

Chapters

00:00 Introduction to Time Management Coaching

04:05 Anna's Journey to Becoming a Coach

07:09 Understanding Time Management Struggles

10:13 The Importance of Values in Time Management

13:11 Overcoming Urgency and Busy Work

16:09 Practical Time Management Strategies

19:06 Weekly Planning for Success

21:28 Delegating Responsibilities for a Smoother Life

23:11 Mindset Shifts for Health and Fitness

26:02 Identifying Time Wasters

28:07 Creating Space for Priorities