In this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses metabolism, focusing on the signs of a sluggish metabolism and its implications for health. She explains the importance of understanding basal metabolic rate (BMR) and how it affects weight, mood, and overall well-being. The conversation covers seven signs of a sluggish metabolism, including unexplained weight gain, absence of hunger, moodiness, sleep issues, digestive problems, low body temperature, and hormonal imbalances. Kylee emphasizes the interconnectedness of these factors and the importance of addressing them holistically to optimize health and well-being.

Chapters

00:00 Introduction to Metabolism and Its Importance

04:08 Signs of a Sluggish Metabolism

10:11 Mental and Emotional Effects of Metabolism

13:32 The Role of Slee ...