🎙️ Episode 4: When Your Body Requires You to Stop

What happens when the signals your body has been sending… are no longer quiet?

In a previous episode, we explored the ways our body asks us to slow down—through subtle cues, fatigue, and the patterns we’ve learned to override.

But what happens when we don’t listen?

In this episode of Soul Medicine with Dr. Laura Brenes, I share a deeply personal experience that helped me see this more clearly.

Through a series of vivid dreams, I was shown the contrast between living in a constant state of doing and survival… and what it looks like when everything shifts.

One dream reflected the pressure of trying to hold everything together—responsibility, expectations, and the inability to tend to what was asking for care.

The ot ...