Ep. 3 四十歲後，肌肉唔係選項，而係必需品 | Why Building Muscle After 40 Isn’t Optional — It’s Essential ｜ (Ft. Elli Luy, PT)
Simply Sosan Podcast｜投資健康 · 粵英雙語頻道 por Sosan Hua
Notas del episodio
四十歲後，肌肉流失會加快，但可以逆轉。了解肌力同核心訓練點樣幫你維持代謝、平衡同自信。After 40, muscle loss speeds up — but it’s reversible. Learn why strength and core training protect your metabolism, balance, and confidence at any age.