四十歲後膽固醇變化唔一定因為老化。荷爾蒙下降、血糖波動同炎症都會有影響。Sosan 會講解點解即使飲食健康，膽固醇都會上升，以及一個簡單習慣幫你自然守護心臟。After 40, cholesterol changes aren’t “just aging.” Hormone loss, blood sugar swings, and inflammation all play a role. Coach Sosan explains why cholesterol rises even with a healthy diet—and one daily habit to help protect your heart naturally.