The Inner Critic is the voice in your head that judges you, doubts you, and belittles you.

Here are four steps to silence your inner critic: https://www.psychologytoday.com/us/blog/living-forward/201603/4-ways-stop-beating-yourself-once-and-all

1. Notice the Critic
2. Give your Critic a name
3. Talk Back
4. Replace the Critic

Honorable mention in this podcast:

Podcaster Christine Arylo co-authored a book called the inner mean girl.

Inner Mean Girl Quiz https://innermeangirl.com/quiz

Podcaster Sandy Weiner

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