Thinking about ways in which you can improve your mental health, heart health, and overall wellbeing? In today's episode, we’re exploring the benefits of walking, including how it supports heart health, strengthens your muscles and joints, boosts overall mood, and how it helps maintain a healthy weight. I also share my personal experience with walking and how it helps me stay active, accountable, and grounded.

Links that helped with today's episode:

https://www.health.harvard.edu/healthy-aging-and-longevity/5-surprising-benefits-of-walking

https://w ...