Solful Living with Megs | Podcast en RSS.com

Solful Living with Megs

Solful Living with Megs

por Megan Wysiecki

Superación personal

How to Maintain Self Confidence

What does it really mean to be confident? In today's episode, we’re talking about self-confidence, the difference between self confidence and self-esteem, and how to build confidence when you don’t always believe in yourself. From imposter syndrome and self-criticism to overthinking past mistakes and worrying about things outside of our control, we will explore what can hold us back from feeling confident. We will discuss practical ways to build and maintain self-confidence, step outside your comfort zone, embrace who you are, pursue your passions, and learn to trust yourself, even on the days when confidence feels harder to find. Articles that helped me with today's episode: https://nickwignall.com/3-root-causes-of-low-self-confidence/ https://add.org/self-confidence-vs-self-esteem/

Chit Chat - Men Are From Mars?

Today's chit chat episode discusses topics from being grateful to how animals are tied to mental health, the differences between men and women and my acne updates. I will be discussing what I’m learning from the book Men Are from Mars, Women Are from Venus and how understanding differences between men and women is changing the way I approach relationships, communication, and giving the men in my life space to make their own decisions.

Why Choosing Yourself Can Sometimes Feel Wrong

Why does choosing yourself sometimes feel scary, selfish, or even wrong? Today we’re talking about people-pleasing, self-worth, guilt, societal pressure on women in particular, and the fear of disappointing others when deciding to choose yourself. Learn why putting yourself first, setting boundaries, and trusting yourself can be an important part of personal growth and creating the life you truly want.

Why Emotional Release Is Important & Is Acupuncture Worth It?

Have you ever cried during acupuncture and wondered why? Today I’m sharing my unexpected experience with emotional release during acupuncture and what it taught me about stored emotions, stress, tension, and ultimately nervous system regulation. We’ll explore why crying can happen during acupuncture sessions and the connection between emotional and physical relaxation. Whether you’re curious about trying acupuncture, looking for ways to release emotional tension, or simply learning to feel your feelings instead of suppressing them, this episode is a reminder that emotional release is an important part of your body's healing, relaxation, and overall wellbeing. Links to articles that helped with today's episode: https://whitecraneclinic.com/emotional-release-after-acupuncture-why-it-happens/ https://accessibleacupuncture.ca/emotional-release-or-crying-during-acupuncture/ https://www.phoebustian.com/post/unlocking-emotional-release-why-you-might-cry-during-acupuncture

Why New Things Scare Us - New Job Recap

Today I’m sharing my new job recap after a week at my new company and reflecting on why new things scare us and how our brains are wired to seek familiarity and safety. We’ll talk about a fear of failure, about leaving your comfort zone, adjusting to change after staring something new, and personal growth. We will discuss practical ways to give yourself grace while navigating new experiences. If you’re starting a new job, entering a new chapter, or simply feeling intimidated by change in general, this episode is your reminder that discomfort is often part of growth, and you don’t have to have it all figured out right away.

Say What You Want and Mean What You Say

Today we discuss the power of honest communication, vulnerability, and expressing your true feelings to the people around you. Inspired by a heartfelt conversation with family after experiencing profound loss, this episode dives into why it's so important to ask for what you want, communicate your needs with confidence, and live in alignment with your values. If you've ever struggled with people-pleasing, have a fear of speaking up, or struggled to say what you truly mean, this conversation will encourage you to use your voice with kindness, authenticity, and live in intention.

Mourning and Grieving Loss

Today we explore what it means to grieve and mourn loss in all its forms, using some personal examples as of recently. From the end of a meaningful chapter, to uncertainty, tragedy, and unexpected life changes, we are reminded that healing is not linear, and there is no "right" way to cope with grief. Together, we discuss navigating life transitions, processing difficult emotions, finding resilience, and leaning on the people who love and care for us. If you're experiencing loss, searching for emotional healing, or simply need a reminder that you're not alone, this episode offers compassion, hope, and encouragement as you move through your own healing journey. Praying for my family, Mckenzie and Campbell, as they navigate this uncertain time. What remains is love, and that is a powerful thing. Praying for Parker and his family. I wish for his safe return and I am beyond thankful to be from Calgary, where we have united as one to help this family and sweet baby boy. May God keep you safe.

Why Are Women Obsessed With True Crime?

Today we're exploring the psychology behind true crime (specifically serial killers) and why so many women are drawn to these stories. From a desire to seek understanding of one's mind to personal safety and empathy, we're unpacking some research behind this cultural obsession. Whether you're a true crime fan or simply curious about its appeal, this episode offers personal and interesting insights into the psychology of true crime, women's interests to this genre, and a possible systemic issue. Articles that helped with today's episode: https://keypennews.org/stories/drawn-to-darkness-womens-obsession-with-true-crime,8921 https://www.theguardian.com/commentisfree/2023/jul/05/women-love-true-crime-podcasts-theory-serial-online-dating https://www.psychologytoday.com/ca/blog/wicked-deeds/202306/why-the-true-crime-audience-is-predominantly-female https://www.aetv.com/articles/why-are-some-women-sexually-attracted-to-serial-killers

Stampede Recap

Today we're talking about my Stampede 2026 experience! From different foods to vendors to spending time with friends, I talk about my thoughts behind weekend 1 and if I think it's worth it or not.

Thoughts on Love Island USA (so far)

Today's a fun episode all about Love Island USA! The hottest show of the summer is back and full of drama and romance. We're going to get into my thoughts on the episodes so far, some problematic people and their red flags, my favourite couple and why I wouldn't thrive being on a show like this.

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