In today's episode, we’re breaking down what I want to leave behind and what I am intentionally welcoming as we move into a more aligned and fulfilling year.

We'll dive into my honest outs for 2026 — including wishy-washy behaviour, burnout culture, poor boundaries, draining relationships, unhealthy habits, and spreading ourselves too thin.

Then we dive into my ins for 2026, such as choosing people who energize you, prioritizing mind-body connection, healing and inner work, therapy and holistic practices, intentional routines, slower mornings, and building a healthier relationship with yourself and your time. We discuss my reasons for these ins, in order to create everyday habits that support a calmer, happier life.

This episode is a reminder that personal growth doesn’t require perfection, but it does require intention. You d ...