In this episode of So, How’s Business?, Alma Mabachi speaks with certified master coach Wangoy Mongai about why procrastination, self-sabotage, and playing small are often trauma responses, not character flaws.

They explore how fear of being seen, identity shifts, and survival mode shape our behaviour, especially for women in business navigating confidence, visibility, and growth. This conversation breaks down why discipline isn’t the solution, how identity-based habits create consistency, and what it actually takes to break the loop.

If you’ve been delaying the things that matter most, this episode will help you understand why and how to move forward with clarity and self-trust.

Topics include: procrastination, self-sabotage, trauma, survival mode, fear of being seen, identity shifts, imposter ...