The Ball Dropped – Now How Do You Not Drop the Ball with Your New Year’s Resolutions?

We're on the last day of the month - how are those New Year's Resolutions going? We talk about how making change is hard, how mindfulness can help, and more in this episode of Small Talk about Big Feelings!

Join Britni Burlingham and Trevor Samol of LECOM Institute for Behavioral Health for this fun (and educational!) conversation.