skola.talks
The mental battle in mindfulness and meditation (a repeat)
Being Positive - External Influences
Being Positive - The Journey Within
por skola.talks
In this talk, let's look at the tricks the mind plays while one is trying to be just calm, or peaceful, as part of a meditation exercise, or a mindfulness exercise. Let's look at how the mind does what it does, organically and naturally, and how understanding this goes a long way in being closer to a calmer state of mind.
One of the challenges in maintaining a positive attitude is resisting the onslaught of negative attitude from our surrounding, including those who close to us, and our environment in general. In this talk, let's talk about how these come about, and what we can do to improve this situation.
In this talk, let's talk about how we tend to become our own sources of negativity, and how we can start reducing it.
In this talk, let's examine how the attitude behaves like a belief, and how we can try to modify our beliefs by examining our opinions.