COGNITIVE BEHAVIOURAL THERAPY (CORE COUNSELLING SKILLS)

Cognitive behavioural therapy (CBT) works by analysing how states of differences interconnected having one another and divide issues into situations, thoughts, emotions, physical feelings and actions. The purpose of REBT is to assist individuals in "identifying, confronting, and replacing self-defeating behaviours". The third philosophical and psychological methodology theory is widely utilised in counselling. Its foundation is the idea that some geographic areas of life and the mind are interrelated mindful mindsets and all experiences affect life and the mind of one another.

My research is available on #ResearchGate: (PDF) Cognitive Behavioural Therapy (CBT) Method & Theory.pdf  ...