In the 76th episode of Simply Business, host John Jennings welcomes Sheila Kalas, founder of Fitness Plus, a personal training studio that’s been thriving in Lexington, KY for 30 years a remarkable milestone in the fitness industry.

Sheila shares her journey from Chicago to Miami to Kentucky, how a degree in exercise physiology became the foundation for her entrepreneurial journey, and why consistency and community matter more than trends. This conversation is a masterclass in longevity, adaptability, and knowing your customer — especially in an industry known for quick turnovers.

💬 What you’ll learn:

• How Sheila turned a niche idea into a 30-year legacy
• The strategic reasons she chose Lexington over Miami
• What’s changed (and what hasn’t) in fitnes ...