Disappointment: Stop Waiting for the Other Shoe to Drop!
Notas del episodio
It’s all too human to expect the worst. But does our worrying ever really serve us? Why do we worry at all? Mory recently had a breakthrough in a session with her somatic therapist that completely changed the way she thinks about disappointment, and she lets us in on her insights. We might think of worrying as a natural part of human life, but the amount that we worry has so much to do with our conditioning, meaning there’s a lot of internal work we can do to transcend inevitable disappointment. The Beans approach disappointment from angles both personal and scholarly, trading experiences and citing studies. As a cherry on top, Mory offers three practical tips for rewiring a worrying brain - tune in to hear them! Trust us, you won’t be disappointed.
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