From heroin chic to body positivity, the beauty standards of the '90s and early 2000s left a mark on an entire generation. In this episode, we take a walk down memory lane and unpack the impossible body image ideals we grew up with, the diet culture, low-rise jeans, magazine covers, celebrity scrutiny, and the constant pressure to be smaller.

We talk about how those messages shaped the way we saw ourselves, how today's trends compare, and whether we've really come as far as we think. It's an honest, funny, and sometimes uncomfortable conversation about learning to unlearn decades of unrealistic expectations and finding confidence in the bodies we have now.

Because surviving the '90s beauty standards deserves its own support group.