Notas del episodio
Your Permission Slip to Enjoy Summer: Be Present, Ditch “Being Good” and Live Now
In this episode of The Fit and Unfiltered Podcast, I share a reminder that there’s a version of you 30 years from now who would give anything to be in your body, your health and this exact stage of life, so the only moment that matters is now.
I talk about how many women need a “permission slip” to show up, wear the clothes, be confident and stop waiting for a scale number before enjoying life, especially over the next six weeks of the summer holidays. I explain how the stressful cycle of weekend overindulgence followed by Monday under-eating, caffeine and evening overeating keeps women stuck, and that “being good” isn’t deprivation, it’s normal self-care.
Using client stories and my own postpartum identity shifts, I focus on mindset, self-worth, nervous system regulation and living fully now.
So take a listen, and let's keep you Thriving throughout Summer.
If you found this episode valuable and wanted to hear more from The Nicola Graham Podcast, make sure to like, subscribe and share.
PS. I have been nominated for:
Best Fitness Podcast ➡️ Nicola Graham Podcast
Best Fitness Influencer ➡️ Nicola Graham
All votes and support are highly appreciated 🤍
https://www.britishfitnessaward.com/bfa26nominations
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Join my free online community 'Thriving Women' https://nicolagrahamfitness.com/thrivingwomen
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00:00 Future You Reminder
00:32 Summer Presence Focus
02:22 Permission Slip Mindset
03:48 Client Story Wake Up
06:15 Identity After Motherhood
09:33 Dress Confidently Now
11:25 Break The Diet Cycle
16:27 Poolside Breakthrough
22:15 Stop Waiting Start Living
24:01 Nervous System Reset
25:34 Choose Change Today
26:11 Share And Wrap Up
27:09 Awards Voting Outro