In the first Monday episode of The Nicola Graham Podcast, I’m talking about whether calorie tracking is actually necessary for progress. Especially for busy women who find apps like MyFitnessPal overwhelming or even shame-inducing.

I explain that while some of my clients really thrive with tracking, others make great progress without it. However, I do find that tracking can be really useful in the short term to build momentum and create awareness (without judgement) particularly if progress has stalled.

I share a few simple strategies that can make tracking feel easier and less stressful. For example, I often recommend planning and logging meals the night before, keeping three to four repeatable breakfast and lunch options, and making small, smart swaps, like adjusting a yoghurt bowl by removing granola or nut butter—to reduce calorie ...