Unlocking Self-Confidence and Rewiring Mindsets for Women Over 35 This episode the Nicola Graham Podcast is all about self-confidence, self-belief, and mindset. I want to help you to understand why comparing your current self to others or even to an older version of yourself is holding you back. Backed by scientific research from Dr. Joe Dispenza, discover how 95% of our thoughts and behaviors are pre-programmed and what that means for creating the life you desire. Through real conversations with women facing these challenges, I am exploring the impact of hormones, stress, and life changes on your self-belief and confidence. Join me as I uncover actionable steps to break free from autopilot living, adapt to new life stages, and build a thriving, confident you. Perfect for women aged 35 and above looking to reclaim their self-belief and lead fulfi ...