Truuman Podcast

Truuman Podcast

por Lewis Hackney

Superación personal Salud mental

Temporada 1

TRUUMAN | EP.20 DR EDWARD RAINBOW | MEN’S MENTAL HEALTH PODCAST

Join us for an insightful conversation with Dr. Edward Rainbow on the upcoming TRUUMAN Podcast episode. Dr. Rainbow shares his transformative journey from burnout to bliss, offering invaluable insights into the challenges and triumphs of prioritizing mental health. Discover how Dr. Rainbow transitioned from leading a seemingly perfect life to facing burnout in 2019, only to emerge as his happiest self by 2021, all without the use of medication. In this episode, Dr. Rainbow reveals the key lessons he learned about men's mental health, including the barriers men face in seeking help and the importance of equipping them with the right tools for self-improvement. Drawing from his own experiences and professional expertise, Dr. Rainbow explores the transformative power of lifestyle, purpose, and connection in achieving lasting mental wellness. Prepare to be inspired as Dr. Rainbow shares the unconventional wisdom he gained outside the confines of medical school, emphasizing the body's innate ability to heal and the accessibility of mental health for all individuals. Through his unique approach, encapsulated in the "Know. Change. Live." process, Dr. Rainbow empowers men to master their minds and reclaim control over their mental well-being. Don't miss this enlightening episode of the TRUUMAN Podcast as we delve into the profound insights and practical strategies offered by Dr. Edward Rainbow, paving the way for a healthier and happier future for men everywhere.

TRUUMAN | EP.19 ADAM PARKES | MEN’S MENTAL HEALTH PODCAST

Join us for a powerful conversation on the TRUUMAN Podcast with our guest, Adam Parkes. Adam courageously shares his journey through struggles with suicide, relationship breakdowns, and the pressures of his job in education. Adam's passion for supporting wellbeing and mental health in education led him to become a personal mentor and advisor to school leaders, emphasizing the symbiotic relationship between emotional health and professional capacity. Beyond education, Adam is deeply involved in mental health advocacy, serving as an Ambassador for the Shaw Mind Foundation and founding the successful Mental Health Blog, "Taking off the Mask: Depression and Me," which has evolved into a non-profit organization targeting the stigma of mental health. Stay tuned for this insightful episode where Adam shares his journey and valuable insights into mental health and education.

TRUUMAN | EP.18 JINDY MANN | MEN’S MENTAL HEALTH PODCAST

Join us on the next episode of the TRUUMAN Podcast as we welcome Jindy Mann, a compassionate leader dedicated to fostering humanity, courage, and authenticity in the world. With over 18 years of experience in change and growth environments, Jindy works with leaders and organizations to facilitate personal and professional development journeys. His coaching expertise spans various sectors, with a focus on leadership growth, stress management, career transitions, and purpose discovery. Jindy's commitment to men's work is evident through his co-leadership of men's groups, providing spaces for open dialogue and self-reflection. Additionally, he delivers seminars and talks on topics that inspire action and inquiry, leveraging his vast consulting experience in change management and innovation. Don't miss this insightful conversation with Jindy Mann, where we explore the intersections of leadership, personal growth, and masculinity. Tune in to gain valuable insights, tools, and reflections for your own journey towards holistic well-being. Real men. Raw conversations. The TRUUMAN Podcast is your gateway to honest, authentic discussions with men who bravely share their struggles, triumphs, and personal journeys in navigating mental health. Join us as we explore the evolving landscape of masculinity in 2023 and beyond, challenging societal norms and redefining what it means to be a man. From vulnerability to self-discovery, we dig deep into the emotional terrain, providing insights, inspiration, and relatable stories that resonate with listeners. Gain a fresh perspective, find support, and embrace the power of vulnerability on the TRUUMAN Podcast. Lewis is the visionary behind TRUUMAN and the host of the TRUUMAN Podcast. Inspired by his personal journey of overcoming adversity, Lewis founded TRUUMAN to help individuals navigate their own paths of self-discovery and growth. With a genuine passion for supporting others, he shares authentic conversations with real men, exploring their struggles with mental health and the evolving definition of masculinity in the modern world. Through his humble approach and relatable storytelling, Lewis aims to inspire listeners to embrace vulnerability, foster meaningful connections, and create a balanced and fulfilling life. Join Lewis on the TRUUMAN Podcast as he explores the human experience and empowers individuals to live their best lives.

TRUUMAN | EP.17 STEVE CARDWELL | MEN’S MENTAL HEALTH PODCAST

Join us for an enlightening conversation with our guest, Steve Cardwell, on the latest episode of the TRUUMAN Podcast. Steve is a dedicated coach who empowers individuals to take personal responsibility for their lives and create the future they desire through coaching conversations, events, and courses. Steve's journey into coaching began when he personally experienced the transformative effects of coaching and felt compelled to share these benefits with others. Through his own experiences, he discovered the power of opening up about challenges and realized the importance of managing one's thoughts, just as one would prioritize physical well-being. In this episode, Steve shares his insights on the profound impact of coaching and the importance of taking responsibility for one's life. Join us as we delve into honest and authentic discussions, exploring masculinity, mental health, and the journey of self-discovery. Gain fresh perspectives, find inspiration, and embrace vulnerability on the TRUUMAN Podcast.

TRUUMAN | EP.16 ANTHONY ASTBURY | MEN’S MENTAL HEALTH PODCAST

Join our host, Lewis Hackney, for an enlightening conversation with the insightful Anthony Astbury. In this episode, they explore Anthony's journey from corporate life to entrepreneurial pursuits, driven by his passion for coaching and mental health advocacy. Anthony is a dynamic individual who creates functional tools and thought-provoking content to help men improve various aspects of their lives. His extensive experience includes founding the Whole Man Academy in 2018 and connecting with men worldwide through podcasts, support networks, corporate talks, workshops, and online events. Lewis and Anthony delve into Anthony's multifaceted approach to supporting men in personal development, mental health, and mindset enhancement. From podcast interviews with inspirational men to adventure experiences and online courses, Anthony offers a diverse range of resources to empower men to lead confident and fulfilling lives. Join us on the TRUUMAN Podcast as we engage in authentic dialogue and personal growth. Explore the evolving landscape of masculinity, challenge societal norms, and redefine what it means to be a man in today's world. Gain insights, inspiration, and relatable stories that resonate with listeners. Embrace the power of vulnerability and join Lewis and his guests on the TRUUMAN Podcast.

TRUUMAN | EP.15 JAMES BRYANT | MEN’S MENTAL HEALTH PODCAST

Join our host, Lewis Hackney, in an enlightening conversation with the insightful James Bryant. In this episode, they delve into James's journey from corporate life to entrepreneurial pursuits, fuelled by his passion for coaching and mental health advocacy. James describes himself as a compassionate individual with a talent for building meaningful connections. His career trajectory, spanning nine years in a global property organisation as a chartered surveyor, provided firsthand insight into the demands of the corporate world. However, facing personal challenges, including a chronic illness, led him to seek a life coach and ultimately inspired a career change to work for a mental health startup. Driven by a desire to help others find their voice and overcome obstacles, James embarked on an entrepreneurial journey. Specialising in men's coaching and facilitating group activities, he also lends his expertise to organisations seeking to enhance talent retention strategies. Real men. Raw conversations. The TRUUMAN Podcast invites you to join us on a journey of authentic dialogue and personal growth. Explore the evolving landscape of masculinity as we challenge societal norms and redefine what it means to be a man in today's world. From vulnerability to self-discovery, gain insights, inspiration, and relatable stories that resonate with listeners. Embrace the power of vulnerability and join Lewis and his guests on the TRUUMAN Podcast. Lewis Hackney, the visionary behind TRUUMAN, founded the podcast to help individuals navigate their paths of self-discovery and growth. Inspired by his own journey of overcoming adversity, Lewis shares authentic conversations with real men, exploring their struggles with mental health and masculinity. Through relatable storytelling, he aims to inspire listeners to foster meaningful connections and create balanced, fulfilling lives. Join Lewis on the TRUUMAN Podcast as he empowers individuals to live authentically and embrace vulnerability.

TRUUMAN | EP.14 JOE ELLIOT | MEN’S MENTAL HEALTH PODCAST

Join our host, Lewis Hackney, in a profound conversation with the insightful Joe Elliot. In this episode, they delve into the impact of upbringing and the values instilled during childhood on the development of confidence. Lewis and Joe explore the foundational blocks of confidence, from family bonds to the values instilled during the formative years. Joe reflects on the key areas that have been instrumental in fostering a resilient and confident mindset. Discover how family emerges as the cornerstone of Joe's journey, offering insights into the dynamics of a close-knit family. The enduring unity of parents and siblings becomes a powerful force that has propelled Joe forward in various aspects of life. Real men. Raw conversations. The TRUUMAN Podcast is your gateway to honest, authentic discussions with men who bravely share their struggles, triumphs, and personal journeys in navigating mental health. Join us as we explore the evolving landscape of masculinity in 2023 and beyond, challenging societal norms and redefining what it means to be a man. From vulnerability to self-discovery, we dig deep into the emotional terrain, providing insights, inspiration, and relatable stories that resonate with listeners. Gain a fresh perspective, find support, and embrace the power of vulnerability on the TRUUMAN Podcast. Lewis is the visionary behind TRUUMAN and the host of the TRUUMAN Podcast. Inspired by his personal journey of overcoming adversity, Lewis founded TRUUMAN to help individuals navigate their own paths of self-discovery and growth. With a genuine passion for supporting others, he shares authentic conversations with real men, exploring their struggles with mental health and the evolving definition of masculinity in the modern world. Through his humble approach and relatable storytelling, Lewis aims to inspire listeners to embrace vulnerability, foster meaningful connections, and create a balanced and fulfilling life. Join Lewis on the TRUUMAN Podcast as he explores the human experience and empowers individuals to live their best lives.

TRUUMAN | EP.13 DARREN BROOKES | MEN’S MENTAL HEALTH PODCAST

In this week's TRUUMAN Podcast, we're joined by the incredible Darren. 🎤 Tune in as he delves deep into the realms of fatherhood, personal development, and his involvement in a transformative men's group that champions masculinity and manhood. 🧔💼 Get ready for insightful conversations and a fresh perspective on navigating the journey of self-discovery and growth. Listen now for a dose of inspiration and real talk.

TRUUMAN | EP.12 WARRICK HEGARTY | MEN’S MENTAL HEALTH PODCAST

In this video, we discuss the differences between stress, burnout, and mental health, and how to differentiate between them. We also talk about the dangers of self-diagnosis and the importance of seeking professional help if you are feeling overwhelmed. Join us as we explore the grey area between burnout and mental health and discuss how to spot the symptoms and take action to prevent reaching a point of exhaustion. Real men. Raw conversations. The TRUUMAN Podcast is your gateway to honest, authentic discussions with men who bravely share their struggles, triumphs, and personal journeys in navigating mental health. Join us as we explore the evolving landscape of masculinity in 2023 and beyond, challenging societal norms and redefining what it means to be a man. From vulnerability to self-discovery, we dig deep into the emotional terrain, providing insights, inspiration, and relatable stories that resonate with listeners. Gain a fresh perspective, find support, and embrace the power of vulnerability on the TRUUMAN Podcast.

TRUUMAN | EP.11 SAM OWENS | MEN’S MENTAL HEALTH PODCAST

On the podcast this week, Sam talks about being an entrepreneur, navigating businesses to find Truu passion and all the lessons he’s learnt along the way. Real men. Raw conversations. The TRUUMAN Podcast is your gateway to honest, authentic discussions with men who bravely share their struggles, triumphs, and personal journeys in navigating mental health. Join us as we explore the evolving landscape of masculinity in 2023 and beyond, challenging societal norms and redefining what it means to be a man. From vulnerability to self-discovery, we dig deep into the emotional terrain, providing insights, inspiration, and relatable stories that resonate with listeners. Gain a fresh perspective, find support, and embrace the power of vulnerability on the TRUUMAN Podcast.

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