The 0400 Problem
Shift Change por Officer Rubino
T1 · E2
29 sept 2026
25:17
Notas del episodio
There's an hour on midnights when your body files a formal complaint. It's oh-four-hundred. You don't beat it by being tougher — you beat it by being smarter than your own biology. Mack breaks down the science of the circadian crash, the three moves that keep you sharp on the back half of the night shift, and your One Thing for the week. Plus the Honor Beat. Brought to you by Shield I.Q. — the app built by an officer, for officers.
Music in the Shield IQ spot: 'Gearhead' by Kevin MacLeod (incompetech.com), licensed under Creative Commons Attribution 4.0.
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App Store: https://apps.apple.com/app/shieldiq-ai/id6791184105
Website: https://shieldiqai.com