Sheena Says - Perimenopause & Menopause

Perimenopause and menopause are major hormonal transitions that impact sleep, mood, weight, energy, and brain function. This episode explains what’s happening to estrogen, progesterone, cortisol, and insulin — and why many women feel blindsided. Learn supportive strategies for this powerful life stage.

Social Media: https://www.homeopathnj.com/your-homeopathy-social-media