Notas del episodio
🎧 Episode 1: Leaving a Heavy Year — Stepping Into 2026 With Intention
The past year felt heavy — emotionally, energetically, and collectively. Not just in our personal lives, but on a larger, almost cosmic level.
In this opening episode, Sheena reflects on why 2025 felt challenging for so many people, and how external pressure often shows up as exhaustion, loss, and uncertainty in everyday life.
She shares personal moments from the year — including the loss of a beloved pet of 26 years, and navigating fear and relief when her dog fell seriously ill — as a way of acknowledging something we rarely say out loud:
Some years are simply harder than others.
This episode isn’t about pretending things were fine. It’s about honoring what was carried, releasing what no longer needs to be held, and stepping into 2026 with clearer intention, steadier resolve, and quiet hope.
A grounded conversation on reflection, resilience, and choosing to move forward — even after a heavy season.
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