In this encouraging episode, Katrina Sawa welcomes Sue Brown, registered nurse, board-certified health and wellness coach, and professional certified coach. Sue shares her deeply personal journey of struggling with her weight for decades before finally discovering a sustainable approach that helped her lose 120 pounds and completely transform her health after the age of 60.

What You'll Learn in This Episode

• Why diets often fail and lasting habits succeed.
• Sue's personal journey of losing 120 pounds after age 60.
• The role ultra-processed foods and sugar play in cravings.
• Why emotional eating isn't really about food.
• How to identify your personal food triggers.
• Why replacing habits often works better than relying on willpower.
• How one-on-one coaching creates su ...