Swearing is caring, y’all! And in this extra sweary episode, mindset coach and recovering perfectionist Ally Rounsley takes us on a deep dive into how to build resilience by stepping into a f*ck around and find out (FAAFO) mentality. Though, not in the getting-into-fights sense that this phrasing sometimes implies. (And also not in a sexy-time connotation, but you do you!) We’re tackling this in the “stop taking everything so seriously and just TRY and see what happens” kind of way.

In addition to sharing how she’s applied this to her own life and coaching journey, Ally offers a structured FAAFO framework for each of us to follow that can help us break free of limiting patterns in our thinking and behavior.

Here are some of the other points we hit on this jaunty adventure into fields of rainbow sheep:

• Doing brave shit in se ...