Yesterday marked my 14th anniversary of getting sober – which is a big deal! And also tends to stir up a lot of weird emotions: ambiguous grief, an intense combination of gratitude and longing, lots of hope and heaviness at the same time… So this episode is very much about my recovery specifically, but also about pausing to reflect on how far we’ve come – any of us, around anything we’ve been working toward or events that have changed us.

The invitations I offer here are to reflect on where you were a year ago and all the things that have changed, and also for you to think about one of the things you want for yourself, the change that you want to make for your higher good, and to then reach out and get some support. Because if I’ve learned anything in the last 14 years, it’s that we can’t do this shit alone.

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