Why Noise Bothers You So Much More Than It Used To
Settled: Nervous System Tools for Anxiety, Burnout & Sleep por Maya Sloane
Notas del episodio
A door closing. Someone chewing. A notification you used to ignore. Now it all hits different. Like someone crept into your brain and turned everything up. This episode unpacks a 2013 study from Karolinska Institutet that found emotional exhaustion literally changes how loud your brain makes the world. The mechanism is physical. And it's not about the noise.
Maya is a nervous system educator, not a doctor. Nothing here is medical advice.
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Palabras clave
why noise bothers me so much nownoise sensitivity burnouthyperacusis stresssounds too loud anxietymisophonia exhaustionsensory overload nervous systemnoise intolerance when tiredchewing sounds make me angryeveryday sounds too loud burnoutsound sensitivity emotional exhaustion