Why Your Shoulders Are Up by Your Ears Right Now
Settled: Nervous System Tools for Anxiety, Burnout & Sleep por Maya Sloane
Notas del episodio
You're just sitting there. Reading, scrolling, listening. And your shoulders are practically touching your earlobes. You didn't clench them. You didn't lift them. So why are they up there? A 1994 study wired electrodes to people's trapezius muscles and found something wild about what mental stress alone does to your body, even when you're completely still. This episode is not medical advice. Maya is an educator, not a doctor. If you want to start working with your nervous system, try Neurotoned free: https://membership.neurotoned.com/trial
Palabras clave
why are my shoulders always tenseunconscious muscle tension stressshoulders up by ears anxietybody holding tension for no reasonstress muscle bracing nervous systemtrapezius tension mental stresswhy does my body hold tensionchronic muscle tension without exercisestress tension shoulders neckbody bracing fight or flight