por Cathy Sabelka
In the mastermind we are in the midst of 100 days to brave and had a great conversation this week about the tools and mindset that is REQUIRED to finish strong and keep going, when things don't go our way (because they won't!). This one is firey, so tune in and keep the kids ears covered!
If you have listened to this podcast for awhile you know that I am passionate about tracking- and I don't mean just a food log. I mean ALL of it. And today I am telling you how that can HELP you find the answers you as desperate for. So, excuses aside because if you stay curious and have a willingness to learn, you will get where you want to go. Sharing a little with you today how my tracking helped me connect the dots to some HUGE things with my health this past week, and I am SO grateful. LFG!
Today's short + sassy episode is talking about what it will cost you to keep going at the rate you are. If you have never done the 24 hour test, it's time. Do you hear that? Life is passing you by, and what you do today MATTERS. LFG!
Today we are going down the path of least resistance, otherwise known as "easy street." Where does that take you? Listen and see for yourself!
I don't know about you, but distractions are EVERYWHERE. And often times, we allow it to keep us right where we are at. No growth, no progress. Well, until today. Digging deeper into those distractions, the stories we tell ourselves and ripping the bandaid off with our excuses. HERE.WE.GO!
Today I am hitting you up with some truths that may sting a little, but hey, who said growth didn't come with some battle wounds? We are digging into why you KNOW what you need to do but FREEZE and don't take action. This one can legit change your life, if you let it! LFG!
Today I am giving you a trick to stop being inconsistent-- and the good news is you can apply this to ANY habit in your life! LFG!!
Today I want to level up the concept of self care with what we REALLY need... SOUL care.
Oh today's episode is straight FIRE. If you find you are a people pleaser and can't ever say NO, today's episode is just for you!!
Today we are getting to the root of why you aren't where you want to be. It's not because you push snooze or don't eat your veggies either, so push play and be ready to be FIRED up to make some changes in your dang life!