Notas del episodio
In this episode of Serenity Speaks: Conversations on Wellness, I share a personal update about my business, Peace Love Yoga.
After an unexpected challenge, a broken heating system in my Peace Pod, I've faced a difficult decision to close the space and find a new location.
I reflect on the emotional and practical journey of overcoming setbacks, embracing change, and planning for a fresh start in 2025. Tune in for valuable lessons on resilience, adaptability, and turning challenges into opportunities for growth.
Palabras clave
health
well being
serenity
happiness
wellness
wellness centre
wellbeing
healing
Vitality
Meditation
insomnia
anxiety
depression
stress
work stress
mindfulness
self compassion
self worth
kindness
emotion
wellness journey
inner critic
self acceptance
self love
positive
therapy
Breathing Exercise
Inner Peace
self-care