Notas del episodio
Christmas and the festive season are often painted as the most wonderful time of the year, but for many, it can bring heightened stress, anxiety, and even loneliness.
In this episode, we explore the challenges of the festive season, from financial pressures to family dynamics, and offer practical strategies to protect your mental health.
Learn how to set boundaries, create a routine, and practice self-care while keeping unnecessary pressures at bay.
Tune in for empowering tips to navigate the season with compassion and calm.
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Palabras clave
health
well being
serenity
happiness
wellness
mental health
mind body spirit
wellness centre
wellbeing
healing
fitness
Vitality
Meditation
insomnia
sleep
anxiety
depression
stress
work stress
mindfulness
self compassion
self worth
kindness
emotion
wellness journey
inner critic
self acceptance
self love
positive
therapy
Breathing Exercise
Inner Peace
self-care
counselling
CBT
Cognitive Behavioural Therapy