Notas del episodio
In this special season finale of Serenity Speaks: Conversations on Wellness, Cleo offers a calming guided meditation as a heartfelt thank you to listeners for their support throughout Season 1.
Tune in to find a moment of peace and relaxation, and hear what's in store for Season 2. It's the perfect way to pause, reflect, and prepare for the wellness journey ahead.
Palabras clave
health
well being
serenity
happiness
wellness
mental health
mind body spirit
wellness centre
wellbeing
healing
Vitality
Meditation
Chi
anxiety
depression
stress
mindfulness
self compassion
self worth
kindness
emotion
wellness journey
inner critic
self acceptance
self love
positive
therapy
Breathing Exercise
Inner Peace
self-care