I open the episode referring to the third episode about’ erecting a monument to our feelings’… this episode does not exist. It was removed because I raaaambled the most ramble I’ve ever rambled and never got to the point. Don’t worry, I discuss it in depth enough in this episode.

This episode and the next "SENSITIVITY and A SENSE OF SELF" were recorded as one so this one is deeply discussing our sense of self, how to build it, and how this glorification or preservation of our emotional states undermines our self.

In the last episode, I discussed how holding grudges has served a purpose. In this one, I clarify how it holds us back and how through processing our experiences, the emotion(al experience) “integrates into our being and this emotion or experience gets better gets more beautiful, more useful and easier to carry. ...