No More Overwhelm| Essentialism ft Melissa Lowe

Self-Help Junkie por Erika Ng

Notas del episodio

We’ve heard of minimalism but have you heard of essentialism? I’m back with guest, Melissa Lowe to talk about how she found her 2 whys while fighting illness. We discuss the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown to get a little closer.

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Key points discussed in this episode:

Why we are overwhelmed in the modern day

Essentialism through all your seasons of life

Focusing on the things that really matter

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Guest - Melissa Lowe

Substack: https://melissaklowe.substack.com/

Youtube: https: ... 

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