The Self Develop 101 Podcast | Podcast en RSS.com

The Self Develop 101 Podcast

The Self Develop 101 Podcast

por Austin MacInnis

Superación personal Estado físico Salud mental

Temporada 1

9. What I've Learned

So I took sorta an unplanned break (my bad) but I've learned a lot! It helped me adapt to the speaking style I want to be doing and made me think critically about which topics I want to cover in the future. But here's what that means for you: longer episodes, more general discussions, and a better way for you to learn from my experiences.

8. Express yourself

Like that one song, but with your style. The state that fashion is in right now is super interesting; a lot of it depends on where you're living. But if you want to dress in a different way, do it! Experiment with different outfits and see what you're comfortable and confident in because that's what matters!

7. "The grass is always greener"

You ever have those moments where you think "if only I had this, then I could be happy"? Of course, who hasn't had thoughts like that? Here I'll explain what the "grass is greener" syndrome can do and how common it actually is. Most importantly, I'll explain some key methods that I still use to deal with it.

6. Why traveling is super important + a little update of where I've been

Travel is not always the first thing on people's minds when looking to spend extra money, but I'm gonna talk through the best parts about it (aside from the obvious). Also, I realize that it's not always the most affordable, so there are links on my website to help you get some great deals while booking your next trip!

5. What does "being healthy" mean?

Some tips on how to "be healthy" (more on what that really means in the episode). Find out what you should do to get on top of your health and achieve your weight goals!

4. "Self-Improvement" Guys

Self-improvement can be a tricky thing to navigate...but I'm here to be your light at the end of the tunnel!!! (superhero theme plays). That's what we're NOT gonna do. Certain "self-improvement" guys (mostly the self-proclaimed "pickup artists" to be honest) teach you as some omniscient figure that they know all the ins and outs of self-improvement, but nobody actually does! Here's how I'm different...

3. The Social Media Sitch

Social media can be used for a lot of good, but the unintended consequences? Not so much. Learn why you should delete your social media apps. Yes, you.

2. Do something crazy

Tips, tricks, and helpful discussion about how to free yourself from social anxiety. Also some discussion about exposure therapy and pushing the boundaries of your comfort zone.

1. Intro Episode

A welcome to Self Develop 101, what to expect, and a little about me.