It is defined as extending compassion to oneself in instances of perceived inadequecy, failure, or suffering. It involves self-kindness, recognizing our common humanity & practicing human mindfulness.

“Self compassion is nurturing yourself with all the kindness and love you would shower on someone you cherish.” —Debra Reble

“An important aspect of self compassion is to be able to empathetically hold both parts of ourselves, the self that regrets a past action and the self that took the action in the first place.” —Harshall Rosenberg

“Self-compassion allows you to be fully present with your feelings without judgement or criticism. It provides you with the comfort and all important self-care you need and deserve.” —