Notas del episodio

The secret of health, happiness, and long life: If you simply learn how to accept and express love, you will live longer...be happier...grow healthier. For love is a powerful force. - Alfred Armand

“The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure.” — Tibetan Proverb

“A long life may not be good enough, but a good life is long enough.” — Benjamin Franklin

“The ingredients of health and long life, are great temperance, open air, easy labor, and little care.” — Philip Sidney

“Our life contains a thousand springs, and dies if one be gone. Strange! that a harp of thousand strings should keep in tune so long.” — Isaac Watts

“Get around pe ... 

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Palabras clave
#nutrition#exercise#mentalhealth#socialconnections#lifestyle
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