This week, Katie tells the story of her very first date after her breakup… and all the chaotic, conflicting, surprisingly insightful feelings that came with it. Think of this episode as a self-centered field trip into listening to your body, unlearning old rules, and figuring out what you actually want instead of what your fear or society tells you to want. It’s honest, playful, and a perfect example of how tuning in can shift your whole experience and help you build self trust along the way.

IN THIS EPISODE YOU WILL LEARN:

• How to notice when old beliefs, rigidity, or “rules” start creeping back in, even when you thought you’d outgrown them.
• Why conflicting emotions (like wanting connection and wanting distance) can coexist and still offer helpful information.
• A practical example of choosing actions that honor yo ...