11. "If It Isn't Love, It Isn't For You" - How VERB LOVE Can Transform Your Relationships and Help You Distinguish Between Love as a "Signal" vs Love as "Noise"

It's a Valentine's Day Special! In this episode, Katie and Allie break down the concept of "verb love" and what it means for love to be a signal vs what it means for love to be noise. Allie recounts a recent personal experience that illustrates the differences between love and verb love within a friendship. This episode is beneficial for anyone looking to create deeper relationships with themselves and others and those looking to better understand how love and compatibility coexist in relationships without being mutually exclusive.

IN THIS EPISODE YOU WILL LEARN:

• What is the difference between "love" and "verb love" and how does it present itself in our relationships
• How to distinguish love as a "signal" vs love as "noise"
• Why ignoring the warning signs that love may be noise breaks down relationships and takes you away from yourself
• Accelerated Experiential Dynamic Psychotherapy (AEDP) and Dialectical behavior therapy (DBT) as therapy tools
• Using "verb love" as a tool to gauge compatibility in relationships
• When to let go of someone you "love" in order to stay self centered

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RESOURCES:

• Brené Brown "The Power of Vulnerability"
• 1 Corinthians 13:4-8 NIV
• DBT Self Help: Checking the Facts of Your Emotions

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