This is your comprehensive masterclass on exactly how to set and follow through on boundaries, say no, and set expectations for what you want and need in relationships. This is a crucial skill you MUST learn and use in order to be self centered, especially if you have trouble being assertive or you've been made to feel bad for putting yourself first.

This episode has tons of real world examples of exactly what to say to set boundaries in the first place AND what to say when people push back on them so you can stand firm with confidence.

Tune in and then save this episode for the next time you need to set boundaries!

IN THIS EPISODE YOU WILL LEARN:

• A clear and concrete description of what boundaries are
• A 4 part template for what to say and how to say it
• A customizable  ...