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5. New Year Resolutions That Stick: How to create meaningful goals that last beyond January
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Self Centered™ with Katie and Allie por Katie Kurtz and Allie West
Notas del episodio
It's New Year Resolution time! This popular annual ritual can be a valuable tool for prioritizing health, finances, and personal alignment with the start of a fresh year. But unfortunately, even with the best intentions, less than 1 in 10 individuals will achieve their new year goals.
IN THIS EPISODE YOU WILL LEARN:
- How to set goals that truly matter to YOU
- Habit stacking and tools to combat common resolution pitfalls
- Leveraging mindset and delusion
- How self awareness and emotional honesty can make or break your goals
- Letting go of perfectionism while working towards a goal
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Palabras clave
new year resolutiongoal settingmindsetdelusionself awarenessemotional honestyhabit stackinganxietyperfectionism