As the spring starts to give way to summer, there is a giant push get "beach ready" or "summer ready" that typically is viewing body weight, or more importantly body fat, as something that can quickly and drastically change... but how quick is too quick? Are there side effects to trying to make drastic weight changes quickly?

Questions about your program and plan? Contact us through any of the social media platforms

Please make sure to follow our work on:

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

Insta ...